Videos Recipes and Tips

Registered Dietitian Jacqueline Gomes talks about the lifelong benefits of having family meals.

Registered Dietitian Jacqueline Gomes talks about healthier versions of your favorite snacks.

Registered Dietitian Jacqueline Gomes discusses how you can get rid of the bloated, full feeling you have from overeating on Thanksgiving.

The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.

The holidays can be one of the most exciting, yet stressful, times of the year. If you, a guest, or a family member lives with diabetes, keep these suggestions in mind to make things easier.

Fall is in full swing! Registered Dietitian Jacqueline Gomes talks about warmer meals and seasonal produce to maximize nutrition.